Andrea Black R.H.N.

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Intake Session & Nutrition Consultation.

60 - 90 min (2x)

This is a two-part meeting. 2 meetings lasting approximately 60-90 minutes each, usually scheduled about a week apart.

We begin with the Intake Session. During this session, we will dig deep into all things YOU! We will discuss your health goals/concerns and prioritize them. I will ask questions about your diet, lifestyle, stress levels, emotional well-being, and health history. As a Holistic Nutritionist, it is important that I learn as much about you as possible in order to properly support you on your wellness journey. At Up Wellness Market, I provide a safe and judgment-free space for you to feel comfortable to share and know that you are being heard. At the end of this session, I will provide you with some actionable steps to get you started.
(Prior to the Intake Session, I may send you forms on my secure client online platform to fill in so that we can get right into it on our first meeting).

Our second meeting is the Nutrition Consultation. In this session, we will review your health concerns/goals and follow up on how you are going with the actionable steps that I recommended for you in our intake session.  We then delve into what may be at the root of your main health concern or what is holding you back from achieving your health goals.  I will explain to you the connections in your body related to your concerns so that you have a better understanding of what is going on in your body and empower you to make changes.  I will present to you your very own personalized Nutrition Plan, designed specifically for YOU to help you to accomplish your health goals. This plan includes diet, lifestyle, psychospiritual and supplement recommendations to help bring you back into balance. It also includes a 7-day meal plan with a grocery list that is designed to inspire you, according to your likes and needs.

$279 CAD

Follow- up.

60 min

Do you feel like your progress has slowed or that you need help with accountability? Do you have new symptoms or concerns? Are you in need of new meal suggestions? Follow-ups are a great way to help you stay on track in accomplishing your health goals.

This is your opportunity to ask any questions that you may have along your health journey or to discuss your evolving needs.  We will take time to talk about what has been working or not working and we will figure out what we can add or change in order to keep you progressing toward your health goals.

You can book as many follow-ups as necessary to get you to where you want to be. I’m here to support you on your journey, and celebrate your wins. I want to see you succeed.

$95 CAD

4-week 1:1 Coaching Program.

In-person/by phone or online video chat

Are you ready to get started on your wellness journey but not sure where to begin? This is the perfect package to get you going if you want to make changes to support your health but are not ready to commit to a longer program! This package is for you if you simply want to gain some inspiration on how to clean up or make a shift in your diet (including more plants for example) or gain a better understanding of how to support a health condition.

Sometimes little changes can make a BIG difference and all you need to get you there is a little kick start!

This 4-week 1:1 coaching package includes:

  • 45-minute intake session where we will go over your health concerns and history, current diet and lifestyle as well as your goals.

  • 60 - 90 minute nutrition consultation with a personalized protocol that is designed especially for YOU, according to your lifestyle, medical history, health concerns, food restrictions, stress levels, and financial and time constraints. Your personalized nutrition plan will contain dietary, lifestyle, psycho-spiritual and supplement recommendations.

  • 7-day personalized meal plan with recipes and a grocery list made specifically for you based on your likes, dietary restrictions, needs and time constraints.

  • 2 x 30-minute coaching calls bi-weekly after your nutrition consultation.

  • Ongoing email and message support between sessions as needed. I'll be there to answer any questions you have and motivate you every step of the way.

  • Discounted high-quality supplements delivered right to your door through my online supplement dispensary (Canada only).

    $396 CAD

  • 12-Week 1:1 Coaching Program.

    In-person/by phone or online video chat

    Are you committed to making real changes in your diet and lifestyle in order to achieve better longevity and lasting results? It can be difficult to know where to start and to stay on track. With this program, I will be there to guide you every step of the way. Beginning with presenting you with your own personalized Nutrition/Lifestyle Plan and giving you actionable tips on how to integrate changes. We will have bi-weekly coaching calls, to make it easier for you to stay accountable and for us to make any adjustments necessary. I will use education in order to empower you and have a better understanding of your body and your ability to rebalance it. It takes time to integrate lasting habits and I want to ensure your success.

    During these 12 weeks of working together, with your commitment, dedication and ambition to succeed, you can expect lowered inflammation, better digestion, more energy, better sleep and a greater feeling of wellness and positivity, just to scratch the surface. It is my passion to help you to reach your health goals and I want you to thrive!

    This 12-week 1:1 coaching package includes:

    • 45-minute intake session where we will go over your health concerns and history, current diet and lifestyle as well as your goals.

    • 60-90 minute nutrition consultation with a personalized protocol that is designed especially for YOU, according to your lifestyle, medical history, health concerns, food restrictions, stress levels, and financial and time constraints. Your personalized nutrition plan will contain dietary, lifestyle, psycho-spiritual and supplement recommendations.

    • 3 x 5-day personalized meal plans with recipes and grocery lists for inspiration in making dietary changes. These are made specifically for you based on your likes, dietary restrictions, needs and time constraints.

    • 5 x 30-minute bi-weekly coaching calls to motivate you to stay on track, make any adjustments necessary and answer any questions that you may have.

    • Education about the interconnections within your body and how they can be related to your health concern.

    • Ongoing email and message support between sessions as needed. I'll be there to answer any questions you have and motivate you every step of the way.

    • Discounted high-quality supplements delivered right to your door through my online supplement dispensary (Canada only).

      $1034 CAD

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